Christine Swann
MS in Physical Education: Specialization in Human Performance; NASM Certified Personal Trainer with Specializations through NASM and ISSA
Tai Chi
http://docs.google.com/document/d/1LyGYDnOL606J6uYBSCcYwY2wXlIjDTeQGiA5zwGiqpE/edit?usp=drivesdk
TaiChi 24 Short Form Breakdown List
CygnatureBodies.com
Christine Swann
Wu Chi Stance > Gather Chi, Facing North
- Open the Door
- Preparation - Commencement
- Embrace the Full Moon (Hold the Ball - R)
- Pet the Wild Horse’s Mane (L,R,L), going West (chi walking feet)
- (Step forward West) White crane Spreads It’s Wings
- Brush Knee and Push (L,R,L) (chi walking feet)
- (Step forward West) Play the Pippa
- Repulse the Wild Monkey (x4), backwards toward East
- Ward Off Sequence - L
- Ward Off Sequence - R
(Throw the ball, Grasp the Bird’s Tail, Rollback, Seal, Push Chi)
- Single Whip # 1
- Wave Hands Like Clouds (3 times, going West)
- Single Whip # 2
- High Pat on Horse
- Gather, Kick - R; Smash, Box Both Ears
- Turn - Counterclockwise (facing South), Kick - L
- Snake Creeps L, turn East > (standing on left foot) Pheasant Stands R (pivot counterclockwise North)
- Snake Creeps R, turn East > (standing on right foot) Pheasant Stands L
- Fair Lady Works the Shuttles (chi walking feet)
- Block L, Pick Needle Up from Sea Bottom
- Fan through the Back (turning clockwise South to face West)
- Deflect, Intercept, and Punch, Withdraw, Push Chi (turn to North)
- Return the Tiger to the Mountain, Wu Chi
- Close the Door > Gather Chi
Beginning Tai Chi Homework # 4 :
https://www.youtube.com/watch?v=4aOLrLOFQCs
Beginning Tai Chi Homework # 3 :
https://youtu.be/UaGK4Tk1WAo?si=27oyYhO1GDydwCBu
Beginning Tai Chi Homework # 2 :
https://youtu.be/ltgmJJHbjus?si=diuEMLbSpu6NzX1N
Beginning Tai Chi Homework # 1 :